ALL ABOUT OUR
ONE TO ONE
Holistic Therapy & Yoga
Online
A Therapeutic Holistic Wellness Program Just for YOU
Find balance in body, breath, mind and emotions
Heal past traumas
Recover mindfully from injury
Heal stress, anxiety, depression, insomnia, diabetes, chronic pain and more
Exhale
Cultivate inner peace and happiness
Transform limiting thoughts and beliefs
Be held and learn to hold space for yourself
Feel happier
Unlock untapped potential
Improve athletic performance
Benefit from Yogic philosophy and lifestyle
Improve your diet
Become a fully embodied you
In 1-1 Holistic Yoga Therapy, we first discuss you personal issues and intentions from the therapy, looking at 10 different domains of your health and wellbeing, including:
Awareness
Movement
Breathing
Feeling
Words and thoughts
Senses and lifestyle
Nutrition and diet
Relationships
Life Meaning
Habit and Change
Every aspect is important in healing in a holistic way with long lasting benefits.
“Give yourself the gift of Self Care and Deepening Self Awareness”
You deserve it
Get Started with our Online Yoga Packages:
Yogic kickstarter Package
16 guided sessions per month
£350
Yoga Go Package
12 guided sessions per month
£300
Yoga Ease Package
8 guided sessions per month
£240
Yoga Taste Package
4 guided sessions per month
£140
Yoga One off session
One off guided session
£40
(£20 for Initial consultation)
Join our Therapeutic Online Program
A healing and integrating Therapeutic Somatic and Yin Yoga program over 6 weeks
7 x 2hr sessions every Sunday
Several start dates.
£50 complete program
or £12 drop in
Take a look at
Our Range of Offerings that we can explore together
Below are a list of some of the wonderful practices that we can explore together.
Approaches to Movement
Therapeutic Somatic
Yin Yoga
Restorative Yoga
Traditional Hatha
Alignment focused Yoga
Vinyasa Flow
Ashtanga Yoga
Power Yoga
Qigong
Yoga tailored to disorders & Constitution
Breathing, Pranayama & subtle energy work
Radical breath recovery
Abdominal & 3 part breathing
Full yogic breath
Pranayamic breath
Pranic breathing
Nadi Shodana (Alt nostril)
1-1, 1-2, 2-1-2-1 breathing
Bastrika (Bellows breath)
Sitali / Sheetkari
Brahmari (Humming)
Kumbhaka (retention)
Chakra balancing
Deep Purifying Kriya Practices for the organs & Bandha
Kapalabhati
Agnisar
Uddiyana Kriya
Nauli
Tratak
Brahma Mudra
Moola, Uddiyana & Jalandhara Bandha practices
Meditation & Mind based Practices
Analytical
Mindfulness / Vipassana / Insight
Dharana / absorption based
Breath centered
Body scanning
Somatic experiencing & Trauma healing
Yoga Nidra
Kosha awareness
Japa Mantra meditation
Self Enquiry
Metta (loving kindness) meditation
Gratitude
Chakra Meditation
yogic virtues
Discussion, practice and integration of the yogic virtues in everyday life is encouraged in our students to create a strong and healthy foundation for holistic self development on and off the mat.
These are…
YAMAS
Ahimasa – Non Violence
Satya – Truthfulness
Asteya – Non Stealing
Brahmacharya – Toward the divine
Aparigraha – Non hoarding
NIYAMAS
Saucha – Purity
Santosha – Contentment
Tapas – Perseverance / Willfulness
Svadyaya – Study Enquiry of Self
Ishvara Pranidhana – Surrender to the whole