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All things Yoga, Holistic Health and Wellbeing.
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the pancha koshas OUR FIVE ILLUSORY SHEATHS Kosha meaning Sheath and Maya meaning illusion or illusory. In brief, these are: Annamaya Kosha – The Tangible Gross Physical Body made of the five elements Pranamaya Kosha – The subtle Energy / Pranic / Qi / Bio-electrical body that gives us life Manomaya Kosha …
why yoga is good for you By Yamuna Four Seasons Yoga Blog WHY IS YOGA GOOD FOR YOU?AND WHY WE SHOULD ALL TAKE IT ON… Yoga is not just exercise, FYI: That’s a very important point to remember.Although modern day yoga looks a bit like pretzel-ling ones body and taking selfies, it …
