Embodying wellness
FREE HOLISTIC COMMUNITY PROGRAM
Join our Educational & Therapeutic Workshops
with Dr Yamuna
Join an Online Wellness Community
Bring better balance, wellbeing, healing, wisdom and connection to self through our free online workshops scheduled throughout the year. Our practices touch upon multiple aspects of wellbeing, including healing body, breath, energy, mind, emotions, intellect, and spiritual connection.
All scheduled workshops will be:
90 MINUTES
and take place on a scheduled:
SATURDAY
(Upcoming dates notified by email)
Time zones:
– 8am UK – 9am Berlin – 11am Moscow – 12pm Dubai – 1.30pm India –
– 3pm Hong Kong/Perth – Singapore 4pm – 5pm Sydney – Auckland 9pm –
*Subject to time zone shifts – please join 5 minutes before the start time with a Yoga mat and if available, yoga block, strap, pillow, notebook and pen.
We have an exciting line up of online community classes scheduled for you, including practices tailored to specific wellness outcomes and targeting specific conditions.
Our free classes are available and accessible to all.
Scheduled Community Program:
1. Clinical Somatics to release chronic back pain and the red light reflex
2. Stabilising Self with Apana Vayu – a Grounding Flow
3. Yin therapy through the deep front line fascia and kidney meridian releasing fear
3. Yin therapy through the deep front line fascia and kidney meridian releasing fear
4. Reflections and Meditation for healing fear, anxiety and creating safety
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5. Somatics for Releasing Tight Hips
6. Embodying Joy and Fluidity in Creative Flow
7. Yin therapy for Reproductive Health
8. Reflections and Meditation for cultivating Joy and happiness
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6. Embodying Joy and Fluidity in Creative Flow
7. Yin therapy for Reproductive Health
8. Reflections and Meditation for cultivating Joy and happiness
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9. Somatics for healing Chronic Stress and Burn out
10. Kriyas and movement for digestive health and core strength
11. Yin therapy for releasing Anger
12. Yoga Nidra for deep relaxation and better sleep
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11. Yin therapy for releasing Anger
12. Yoga Nidra for deep relaxation and better sleep
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13. Somatics for the healing the Heart and lungs
14. Cultivating Metta – kindness in Flow
15. Yin therapy for releasing sadness and depression
16. Cultivating compassion with Tonglen
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17. Somatics for healing jaw and neck pain
18. Yoga flow for uplifting Udana Vayu
19. Yin therapy for Thyroid Health
20. Authentic Relating – The art of deep listening
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21. Somatics for proprioceptive balance
22. Doing – Non doing – Abiding awareness in Flow
17. Somatics for healing jaw and neck pain
18. Yoga flow for uplifting Udana Vayu
19. Yin therapy for Thyroid Health
20. Authentic Relating – The art of deep listening
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21. Somatics for proprioceptive balance
22. Doing – Non doing – Abiding awareness in Flow
23. Yin Therapy for cultivating mindfulness and equanimity
24. Yoga Nidra – A mindful journey through the 5 layers of our being
24. Yoga Nidra – A mindful journey through the 5 layers of our being
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25. Somatic freedom through universal expression
26. 108 Prostrations to reawaken deep devotion
27. Yin therapy for deep surrender
28. Prayer and Mantra with Japa Mala
26. 108 Prostrations to reawaken deep devotion
27. Yin therapy for deep surrender
28. Prayer and Mantra with Japa Mala
QUESTIONS?
Want to begin private online Holistic Therapy in the comfort of your own home?
Curious about our Monthlong Holistic Health Retreat in Ubud?
Want to ask about our Yoga Teacher Training programs?
We’re here to help you find the perfect experience for you.