Join an Online Wellness Community

Bring better balance, wellbeing, healing, wisdom and connection to self through our free online workshops scheduled throughout the year.

 SATURDAY 

(dates notified by email)

Time zones:

– 8am UK – 9am Berlin – 11am Moscow – 12pm Dubai – 1.30pm India – 

– 3pm Hong Kong/Perth – Singapore 4pm – 5pm Sydney – Auckland 9pm –

*Subject to time zone shifts – please join 5 minutes before the start time with a Yoga mat and if available, yoga block, strap, pillow, notebook and pen. 

We have an exciting line up of online community programs scheduled for you, including educational workshops and practices tailored to specific wellness outcomes and targeting specific conditions. We aim to provide a more holistic and therapeutic approach to practice.  

Scheduled Community Program:

Why Holistic Therapy?

Holistic therapy goes beyond symptom relief; it embraces the whole person, recognizing the deep connections between body, mind and spirit. Whether you’re looking for relief from chronic stress, emotional blockages, or physical discomfort, these sessions offer personalized care, tailored to your unique needs.

Benefits of Holistic Therapy:

Reduced stress and anxiety:

Learn tools to calm your nervous system and promote relaxation.

Increased emotional resilience:

Release emotional patterns that no longer serve you and invite more peace into your life.

Physical relief: 

Ease chronic pain, tension, and discomfort through body-based practices and heal from injuries.

Mental clarity:

Find greater focus, clarity, and an enhanced sense of purpose.

Spiritual connection: 

Deepen your connection to your true self and the world around you.

Holistic Therapy Can Help With:

 ~ Stress and anxiety ~

~ Chronic pain and tension ~

~ Injury Recovery ~

~ Depression or low mood ~

~ Sleep disorders ~

~ Fatigue and Burnout ~

~ Emotional Trauma or unresolved issues ~

~ Digestive issues or imbalances ~

~ Navigating life transitions and change ~

~ Feeling disconnected or overwhelmed ~

~ Improve athletic performance ~

~ Increasing Inner peace ~ 

~ More Happiness ~

What We May Explore Together:

Each workshop will be specially curated for specific wellness outcomes, drawing from a range of powerful holistic practices:

Breathwork

Using the breath to calm the mind, reduce stress, and release tension.

Somatic Movement Therapy

Reconnect with your body and understand how it holds emotions and past experiences.

Yoga Therapy

Gentle movement and body work designed to restore balance and support healing.

Guided Meditation, Yoga Nidra and Healing Visualization

Find inner peace and clarity through mindfulness and mind cultivation practices.

Chakra Energy Based Practices

Release stuck energy and bring natural balance to your subtle body through subtle energy methods

Somatic Trauma Healing Tools

Explore interoceptive enquiry, tracking and resourcing to work through and release physiological stress and emotional patterns stored in the body.

Talk Therapy and Empathic support

Share and work through mental, emotional, and life issues. Feel heard, accepted and supported with ways to frame our life and situations.

Diet, Lifestyle and Relationship Advice

Reflect on your food choices, daily habits, relationship dynamics and lifestyle choices to see where you can create more ease and harmony.